Conditioning

Fighters One and All

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Not everyone can fight, but everyone can have fight in them!  These classes are designed for people who have some health histories.  Whether you're recovering from surgery or working on your balance, you're welcome here!

Intro to Boxing

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Learn how to throw your first punch!  This is a non-contact class for anyone.  It is aimed at people of all ages,with a variety of conditions using real boxing fundamentals to have fun and get a good work out.


Tue 6 pm - 7 pm

Sat 10 am - 11 am